Almond, hemp, oat, soy, and cow’s milk: Which is best?

The number of people choosing nondairy, plant-based alternatives to cow’s milk appears to be growing. So, how do these different milks comp...

June 10, 2019 by moderator with 0 comments

Is white meat really more healthful than red meat?

New research challenges the widespread belief that white meat, such as chicken, is better for cholesterol levels than red meat, such as beef, por...

June 6, 2019 by moderator with 0 comments

What is the most healthful oil for frying?

How healthful an oil is to cook with mostly depends on how it reacts when heated. Generally, olive oil, avocado oil, and canola oil are healthful...

May 23, 2019 by moderator with 0 comments

Everything you need to know about beriberi

Beriberi is a disorder that can occur when a person has a lack of thiamine, or vitamin B-1. A severe deficiency in this nutrient can lead to last...

May 23, 2019 by moderator with 0 comments

What are the best ways to stop overeating?

Many people eat too much or find it difficult to control their appetite, especially with today’s ever increasing portion sizes and fast pac...

May 23, 2019 by moderator with 0 comments

What foods reduce testosterone?

Some foods, including soy, dairy, and specific fats, may lower testosterone levels in the body. However, a person can also increase testosterone ...

May 15, 2019 by moderator with 0 comments

Caffeine content of different types of coffee

Coffee is a popular drink and probably the most common source of caffeine. The caffeine content of coffee can vary considerably depending on seve...

April 17, 2019 by moderator with 0 comments

Symptoms of caffeine withdrawal

Caffeine is a stimulant that works to improve alertness, wakefulness, and mood. People who regularly consume caffeine may experience withdrawal s...

March 21, 2019 by moderator with 0 comments

Anti-inflammatory diet: What to know

The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part ...

December 3, 2017 by moderator with 0 comments

Omega-3 may keep gut microbiota diverse and healthy

A new study published in the journal Scientific Reports finds that people who eat foods rich in omega-3 fatty acids have more bacterial dive...

September 12, 2017 by moderator with 0 comments