Are chia seeds effective for losing weight?

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August 21, 2019 by moderator with 0 comments

Is spicy food linked to dementia risk?

Research conducted in a Chinese population has found an intriguing link between the consumption of chili peppers and a heightened risk of cogniti...

July 24, 2019 by moderator with 0 comments

‘Simply seeing green spaces’ may help reduce cravings

Spending time in nature brings many physical and mental health benefits, but a new study suggests that even just being able to see nature from yo...

July 16, 2019 by moderator with 0 comments

How many calories do eggs contain?

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July 10, 2019 by moderator with 0 comments

What are the best meat substitutes?

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June 28, 2019 by moderator with 0 comments

What are the best ways to eat more protein?

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June 25, 2019 by moderator with 0 comments

What to know about eating raw eggs

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June 19, 2019 by moderator with 0 comments

Almond, hemp, oat, soy, and cow’s milk: Which is best?

The number of people choosing nondairy, plant-based alternatives to cow’s milk appears to be growing. So, how do these different milks comp...

June 10, 2019 by moderator with 0 comments

Is white meat really more healthful than red meat?

New research challenges the widespread belief that white meat, such as chicken, is better for cholesterol levels than red meat, such as beef, por...

June 6, 2019 by moderator with 0 comments

What is the most healthful oil for frying?

How healthful an oil is to cook with mostly depends on how it reacts when heated. Generally, olive oil, avocado oil, and canola oil are healthful...

May 23, 2019 by moderator with 0 comments