Anxious about the news? Our top tips on how to cope

Reading the news can be stress-inducing at the best of times. When the news is particularly worrying, many of us experience levels of anxiety so ...

January 16, 2020 by moderator with 0 comments

What is the autonomic nervous system?

The autonomic nervous system is a complex network of cells that controls the body’s internal state. It regulates and supports many differen...

January 10, 2020 by moderator with 0 comments

How the ‘rubber hand illusion’ may help those with OCD

New research shows how the use of a multisensory illusion may help treat obsessive-compulsive disorder (OCD). The new method could bypass the dis...

January 10, 2020 by moderator with 0 comments

Anxiety and loss of appetite: What is the link?

Anxiety commonly causes a change in appetite. Some people with anxiety tend to overeat or consume a lot of unhealthful foods. Others, however, lo...

January 8, 2020 by moderator with 0 comments

Mindfulness could help us unlearn fear

Throughout evolutionary history, fear has helped humans stay safe and thrive. But in the modern world, many fear responses — such as phobias â€...

January 8, 2020 by moderator with 0 comments

What are the types of depression?

Seven common types of depression are: Major depressive disorder Share on PinterestA person with major depressive disorder may feel guilty, worthl...

January 7, 2020 by moderator with 0 comments

What is the link between depression and anxiety?

Both depression and anxiety can be debilitating. Also, it is not unusual for these conditions to occur together. When this happens, it can be par...

December 24, 2019 by moderator with 0 comments

What to know about eco-anxiety

Eco-anxiety refers to a fear of environmental damage or ecological disaster. This sense of anxiety is largely based on the current and predicted ...

December 19, 2019 by moderator with 0 comments

Having trouble sleeping: What to know

Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep...

December 17, 2019 by moderator with 0 comments

What is the best diet for mental health?

Researchers have increasingly been studying the effects of diet and nutrition on mental health. Many of them have noticed that people who follow ...

December 17, 2019 by moderator with 0 comments

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